10 Foods That Naturally Increase Progesterone for Women
If your cycle feels unpredictable, your PMS has intensified, or hot flashes keep you up at night, low progesterone could be part of the picture. The good news is that everyday foods like wild yam, leafy greens, seeds, and vitamin C rich fruits can gently encourage your body’s own progesterone production when eaten consistently.
This guide walks you through the most hormone friendly foods to add to your plate, then reviews ten topical creams, oils, and herbal supplements that complement a progesterone supportive diet. Whether you want a fragrance free cream, a fast absorbing oil, or a clinically studied maca capsule, you will find an option matched to your stage of life and daily routine.
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NOW Foods Solutions Natural Progesterone Cream Scent Free – 3 oz
Best forFragrance sensitive daily users
- Wild yam and balancing herbs
- Unscented for sensitive skin
- Jar packaging less hygienic
- Progesterone amount not listed
- 20 mg progesterone per pump
- No artificial colors added
- Fixed dose limits flexibility
- Pump can dispense slowly
Progest MAXX Progesterone Oil, Natural Bioidentical Progesterone For Women
Best forAdjustable drop by drop control
- Bioidentical pharmaceutical grade progesterone
- Lasts up to six months
- Drops can be messy
- Oil texture feels oily
Olidiva Wild Yam Cream, Hormone Balance for Women | Natural Estrogen & Prog…
Best forMenopause hot flash relief
- Wild yam bioidentical ingredients
- Day and night use
- Not pure progesterone
- Results vary by person
Women's Touch Natural Progesterone Moisturizing Body Cream 2oz Pump (Cruelt…
Best forDry skin needing moisture
- 1800 mg progesterone per bottle
- Aloe vera hydrating base
- Small two ounce size
- Concentration may feel strong
- 960 mg progesterone per jar
- Hypoallergenic aloe vera base
- Jar requires fingers to scoop
- Scent may not suit everyone
Platt Pro Progesterone Oil with Vitamin E – Quick Absorbing Bio-Identical N…
Best forFast absorbing clean formula
- Quick absorbing MCT oil base
- Vitamin E nourishes skin
- Oil can stain fabric
- Dosing requires careful counting
Femmenessence MacaLife – Clinically Proven Perimenopause Supplement for Wom…
Best forEvidence backed internal support
- Double blind clinically studied
- USDA organic vegan capsules
- Capsules twice daily commitment
- Takes weeks for results
Glow Natural Wellness Pro Drops Progesterone Oil for Women, 0.5 oz (15 mL)
Best forClean minimalist ingredient seekers
- Only four pure ingredients
- Micronized fast absorbing texture
- Small half ounce volume
- Botanical scent not for all
- Cold processed preserves ingredients
- Soy free and paraben free
- Pump runs out quickly
- Unscented means no pleasant aroma
NOW Foods Natural Progesterone Cream Scent Free – Gentle Daily Balance
Brand: NOW Foods
A gentle, fragrance free cream for women easing into natural hormone support.
This scent free cream from NOW Foods pairs natural progesterone with wild yam and a blend of balancing herbs, making it a straightforward choice for women who want gentle hormone support without added fragrance. The three ounce jar spreads easily and absorbs without a greasy finish, so you can apply it morning and night as part of your routine.
Because it is unscented, it suits sensitive skin and anyone who dislikes perfumed body products. Pair it with progesterone supporting foods like pumpkin seeds and spinach for a food plus topical approach. It is a dependable, no frills option from a brand with decades of supplement experience.
- Wild yam and balancing herbs
- Unscented for sensitive skin
- Trusted long standing brand
- Jar packaging less hygienic
- Progesterone amount not listed
NOW Natural Progesterone Balancing Skin Cream – Precise Pump Dosing
Brand: NOW Foods
The best choice when you want exact, repeatable progesterone dosing every time.
Each pump of this NOW cream delivers 20 mg of natural progesterone, which takes the guesswork out of dosing. If you have ever wondered how much product you are actually applying, the measured pump makes tracking your intake simple and repeatable from day to day.
The formula contains no artificial colors and no added fragrances, keeping the ingredient list clean and skin friendly. The three ounce pump bottle is compact enough for travel and lasts well with typical daily use. For women who want consistency alongside a progesterone friendly diet rich in whole grains and citrus, this measured option is a smart pick.
- 20 mg progesterone per pump
- No artificial colors added
- Convenient travel friendly pump
- Fixed dose limits flexibility
- Pump can dispense slowly
Progest MAXX Progesterone Oil – Long Lasting Drop Dosing
Brand: BIOLABS PRO
An economical, customizable oil for women who want full control over their dose.
BIOLabs PRO makes this bioidentical progesterone oil in small batches with no artificial or unnatural preservatives, and the formula is free of parabens and phenoxyethanol. The tincture format lets you adjust drop by drop, starting low and tuning your amount as needed, which is harder to do with a cream.
The generous two ounce bottle supplies five to ten drops per day for up to six months, making it one of the best values in this category. Applied topically from home, it absorbs quickly without residue. Combine it with vitamin B6 foods like chickpeas and bananas to round out your hormone support plan.
- Bioidentical pharmaceutical grade progesterone
- Lasts up to six months
- No parabens or preservatives
- Drops can be messy
- Oil texture feels oily
Olidiva Wild Yam Cream – Plant Based Menopause Comfort
Brand: Olidiva
A versatile plant based cream for women navigating perimenopause and menopause symptoms.
Olidiva takes a time tested wild yam approach, delivering bioidentical estrogen and progesterone elements from wild yam extract rather than synthetic hormones. The cream targets the full range of menopause complaints, including hot flushes, night sweats, mood swings, and troubled sleep, with a day and night formula you can use around the clock.
The plant based blend skips artificial fragrances, colorants, silica, and sulfates, so it suits women who prefer a clean label. It is also formulated to support multiple hormonal stages, from perimenopause to menopause and PCOS. If your diet already includes wild yam and phytoestrogen foods, this cream extends that same plant philosophy to your skin.
- Wild yam bioidentical ingredients
- Day and night use
- Free of sulfates and colorants
- Not pure progesterone
- Results vary by person
Women's Touch Progesterone Moisturizing Body Cream – Hydrating Support
Brand: happy pms
A hydrating two in one cream for women who want progesterone support plus skin moisture.
This two ounce pump from Women’s Touch contains 1800 mg of natural progesterone per bottle, a substantial concentration for women following a regular application routine. The pump format keeps each dose consistent and your hands off the product itself, which helps the formula stay fresh.
What sets it apart is the moisturizing base enriched with aloe vera, so it doubles as a body lotion while supporting your wellness routine. Dry, mature skin benefits from the hydration, and the cruelty free credential matters to ethically minded shoppers. Use it after a shower when skin absorbs topical products best, and keep eating zinc rich foods like cashews to support your body’s own production.
- 1800 mg progesterone per bottle
- Aloe vera hydrating base
- Cruelty free formula
- Small two ounce size
- Concentration may feel strong
Natural Woman Pro Progesterone Cream – Hypoallergenic Aloe Base
Brand: NATURAL WOMAN
A hypoallergenic, aloe based cream aimed squarely at PMS and menopause relief.
Natural Woman Pro packs 960 mg of natural progesterone into a two ounce jar, formulated specifically to help relieve PMS symptoms, hot flashes, and general menopause discomfort. The brand also highlights support for night sweats and vaginal dryness, addressing concerns many creams overlook.
The formula is all natural, greaseless, and built on an aloe vera base that is hypoallergenic, making it a strong candidate if other creams have irritated your skin. It absorbs cleanly without leaving a slick film, so you can dress right after applying. For women whose PMS flares alongside low progesterone, pairing this cream with magnesium rich foods like dark chocolate and avocados is a sensible combination.
- 960 mg progesterone per jar
- Hypoallergenic aloe vera base
- Greaseless quick absorbing formula
- Jar requires fingers to scoop
- Scent may not suit everyone
Platt Pro Progesterone Oil with Vitamin E – Physician Formulated
Brand: Platt Wellness
A physician formulated, vitamin E enriched oil for women who value clean absorption.
Formulated by Dr. Michael E. Platt, this progesterone oil uses a lipid based MCT oil carrier that spreads easily, absorbs smoothly, and feels comfortable on skin. Natural vitamin E works alongside the MCT base to enhance absorption while leaving skin soft and nourished, so it doubles as a light moisturizing treatment.
The formula is soy free and paraben free, which matters if you avoid soy or harsh preservatives. The two ounce bottle lasts months at typical doses, and the quick absorbing texture means no waiting before dressing. Women building a hormone supportive diet with vitamin E foods like sunflower seeds will appreciate that this oil echoes the same nutrient logic topically.
- Quick absorbing MCT oil base
- Vitamin E nourishes skin
- Soy free and paraben free
- Oil can stain fabric
- Dosing requires careful counting
Femmenessence MacaLife – Clinically Proven Perimenopause Capsules
Brand: Natural Health International
The most clinically credible internal option for perimenopausal hormone balance and symptom relief.
Unlike topical options, Femmenessence MacaLife works from within as an endocrine supplement, supporting the hypothalamus, pituitary, thyroid, adrenal glands, and ovaries to encourage balanced hormone production naturally. It is the first results backed organic gelatinized maca root for perimenopausal women, concentrated for bioavailability and validated in double blind, placebo controlled trials.
In published results, eight out of ten women experienced relief from hot flashes, night sweats, mood swings, nervousness, and restless sleep within weeks. The capsules are USDA organic, kosher, vegan, non GMO, and gluten free, with 120 capsules providing 60 days of use. If you prefer an internal approach that complements progesterone supporting foods rather than a cream, this is the standout evidence based choice.
- Double blind clinically studied
- USDA organic vegan capsules
- Supports entire hormone axis
- Capsules twice daily commitment
- Takes weeks for results
Glow Natural Wellness Pro Drops – Minimalist Four Ingredient Oil
Brand: Glow Natural Wellness
A minimalist four ingredient drop oil for women who read every label carefully.
Glow Natural Wellness keeps its Pro Drops radically simple: just four components, including plant sourced progesterone, MCT oil, chamomile, and bergamot. There are no synthetic additives, and the subtle botanical aroma makes daily application pleasant rather than clinical.
The micronized liquid texture applies cleanly and integrates easily into your existing personal care routine, dispensed in precise drops onto thin skin areas for absorption. At half an ounce it is the most travel friendly option here, slipping into a purse or carry on. Women who want a cream alternative with a short, readable ingredient list will find this minimalist approach refreshing, especially alongside a diet rich in vitamin C fruits like kiwi and bell peppers.
- Only four pure ingredients
- Micronized fast absorbing texture
- Compact travel friendly size
- Small half ounce volume
- Botanical scent not for all
Natural Radiance Progesterone Creme – Cold Processed Purity
Brand: Natural Radiance
A cold processed, filler free creme for women who prioritize manufacturing purity.
Natural Radiance processes its progesterone creme cold, avoiding the heat degradation that can affect sensitive ingredients, and the formula is free of fillers and harmful chemicals. It is soy free, paraben free, and unscented, ticking the boxes most cautious shoppers look for first.
The two ounce pump bottle dispenses cleanly, and the brand also offers larger two and four ounce jars if you find a size that suits your routine. The all natural body balance formula absorbs without residue, making it easy to apply twice daily. For women pairing topical support with progesterone friendly foods like broccoli and turmeric, this creme is a clean, dependable companion from a dedicated natural products maker.
- Cold processed preserves ingredients
- Soy free and paraben free
- Multiple size options available
- Pump runs out quickly
- Unscented means no pleasant aroma
Buyer’s Guide: What to Consider
Once you start supporting progesterone through food, the right topical or supplement can amplify your results. But formulas vary widely in strength, delivery method, and purity. Use these five factors to narrow the field before you buy.
- Delivery Format: Creams suit women who want a moisturizing two in one product, while oils allow drop by drop dose adjustments and often absorb faster. Capsules like maca based supplements work internally and appeal to anyone who dislikes topical application. Consider when and where you will actually use the product daily, because consistency matters more than format. A pump or drop dispenser also helps you track how much you use.
- Progesterone Concentration: Concentrations range from measured doses like 20 mg per pump to total bottle amounts such as 960 mg or 1800 mg per container. Check whether the label states the amount per application or per bottle, since the two are easy to confuse. Start with the lowest effective amount and adjust gradually. If a product does not disclose its progesterone content, treat that as a caution rather than a dealbreaker.
- Ingredient Purity: Look for formulas free of parabens, phenoxyethanol, artificial colors, added fragrances, sulfates, and soy, especially if your skin is reactive. Cold processing and small batch manufacturing help preserve delicate ingredients. Hypoallergenic and aloe based bases reduce irritation risk. A shorter ingredient list is generally easier to tolerate and easier to evaluate, so favor products that disclose everything they contain.
- Supporting Botanicals: Wild yam is the most common companion ingredient, valued for its bioidentical plant elements. Herbs like chamomile and bergamot add calming aromas, while vitamin E and MCT oil improve absorption and skin feel. Maca root works differently, supporting the hypothalamus, pituitary, thyroid, adrenals, and ovaries from within. Match supporting ingredients to your primary symptoms, whether that is hot flashes, PMS, or poor sleep.
- Value and Longevity: Calculate cost per month rather than per bottle. A two ounce oil used at five to ten drops daily can last up to six months, while smaller creams may need repurchasing every few weeks. Larger jars and multi size options lower the long term cost if you already know a formula suits you. Clinically studied supplements cost more upfront but offer published evidence behind the price.
Conclusion
Supporting progesterone naturally starts on your plate. Seeds, leafy greens, citrus, wild yam, and other whole foods give your body the raw materials it needs, and the ten products reviewed here extend that support through your skin or your daily supplement routine. From the measured 20 mg pump of NOW to the clinically studied maca in Femmenessence MacaLife, there is a format for every preference and stage of life.
If you want our overall recommendation, start with Femmenessence MacaLife if you are perimenopausal and prefer internal support, or choose the Platt Pro oil if you want fast topical absorption with clean ingredients. Whichever you pick, give it at least two to three consistent months alongside a progesterone friendly diet, and consult your healthcare provider before starting any hormone related product.
Ashley Cormier, the author and lead editor at NamesCrunch, combines exceptional storytelling skills with a keen editorial eye. With a commitment to high-quality standards, Ashley crafts captivating narratives and ensures our collection of funny names is both entertaining and well-crafted. Get ready to be delighted by her literary expertise!
